Paleo Chicken Stew

Paleo Chicken Stew

24
bizzymomma 0

"I made this recipe up when I started eating paleo. I have now found it to be a staple in our home!"
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Ingredients

50 m servings 144 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 20.8g
  • 7%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 207 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a saucepan over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes.
  2. Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you'd like it.
  3. Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.

Reviews

24
  1. 28 Ratings

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Most helpful positive review

Since ive gone paleo , ive been making this recipe at least once a week. I tweaked it a little by adding a link of smoked sausage, added double the spinach and double the chicken broth and added...

Most helpful critical review

According to my "Paleo Cookbook" a potato of ANY kind is a non-paleo food.

Since ive gone paleo , ive been making this recipe at least once a week. I tweaked it a little by adding a link of smoked sausage, added double the spinach and double the chicken broth and added...

This had a ton of flavor my whole family loved! We are trying to incorporate paleo into our lives as much as possible, even my 7 year old loved this!

This was delicious! I, too, am following the Paleo plan, and only SWEET POTATOES are considered Paleo, and should be eaten only occasionally as they are still potatoes, after all. My husband, wh...

Fantastic recipe! I added a lot more chicken broth than the recipe stated, enough to cover the chicken and potatoes. Easy to make and we will definitely make it again.

This was a very good base recipe. I used 1/4 tsp chipotle powder instead of red pepper flakes, and browned the chicken with the onions before adding the other ingredients to add to the depth of ...

Absolutely loved this. I'm not following a diet, just trying to eat healthy and count calories, so I used regular potatoes instead of sweet ones. Also substituted Cayenne Pepper for Red Pepper f...

This was a hit. The flavor was there. I did double everything and added plenty of broth and adjusted the seasoning to taste. This is a keeper.

First paleo recipe I've tried and I loved it! I will definitely make again; however next time, I'll add the spinach for the last 5-10 minutes of cooking. Putting the spinach in at the same time ...

Fantastic Paleo recipe!!!