Paleo Coconut Flour Pancakes

Paleo Coconut Flour Pancakes

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"Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!"
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Ingredients

20 m servings 273 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 15.9 g
  • 25%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 9.2 g
  • 18%
  • Cholesterol:
  • 149 mg
  • 50%
  • Sodium:
  • 364 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
  2. Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Reviews

12
  1. 13 Ratings

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Most helpful positive review

My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.

Most helpful critical review

These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.

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These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.

My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.

Music to my mouth!!! After having no sugar for 4 weeks, this small amount of honey tasted so good in this recipe! They look exactly like the real thing! Way to go!

I made these for a weekend breakfast. They make an excellent low gi alternative. I swapped out the honey for powdered sweetener and the applesauce I made fresh, (just allow it to cool before a...

We are a gluten free family so we are always looking for gluten free recipes. I made these exactly as the recipe says, but since I have a sweet tooth I added one more Tbsp of honey :-) MY KIDS L...

yummy! I only used 2 eggs because that's all I had but added liquid egg whites to compensate. I also only had a small single serve unsweetened applesauce and added about two teaspoonful of oli...

I made these with banana instead of applesauce. The banana seems to hold the batter together better. I also added 1 tablespoon of almond butter rather than using the honey. Also sliced strawberr...

Found these to be really dry. I used mashed banana and regular cow milk, and skipped the honey as I also added chocolate chips. They were edible, but I doubled the batch because I was unsure of ...

I just made my first coconut flour pancakes.. and I went the dairy route. Just to say....I was scared by all the talk of hard it was to manage the pancakes and it was FINE! Yes, the result was...

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