Banana Teff Waffles (Gluten-Free and Soy-Free)

Banana Teff Waffles (Gluten-Free and Soy-Free)

GFDoctor

"My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

30 m servings 406 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 18.4 g
  • 28%
  • Carbs:
  • 49.8g
  • 16%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 348 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat and lightly grease a waffle iron according to manufacturer's instructions.
  2. Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
  3. Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.

Footnotes

  • Cook's Notes:
  • Honey can be substituted for brown sugar.
  • Any type of milk (dairy, soy, or coconut) or yogurt can be used.

Reviews

Read all reviews 1
Most helpful
Most positive
Least positive
Newest

I tried this recipe with one change as I didn't have any teff flour and never heard of it until seeing it in this recipe. I used corn meal and almond milk. Sprayed the waffle iron with "Pam Bak...

Other stories that may interest you