Banana Teff Waffles (Gluten-Free and Soy-Free)

Banana Teff Waffles (Gluten-Free and Soy-Free)

GFDoctor 0

"My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect."
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30 m servings 406 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 18.4 g
  • 28%
  • Carbs:
  • 49.8g
  • 16%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 348 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat and lightly grease a waffle iron according to manufacturer's instructions.
  2. Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
  3. Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.


  • Cook's Notes:
  • Honey can be substituted for brown sugar.
  • Any type of milk (dairy, soy, or coconut) or yogurt can be used.



I tried this recipe with one change as I didn't have any teff flour and never heard of it until seeing it in this recipe. I used corn meal and almond milk. Sprayed the waffle iron with "Pam Bak...