Garlic-Sauteed Asparagus

Garlic-Sauteed Asparagus

7
naturalbornhealer 1

"This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes."
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Ingredients

20 m servings 53 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 53 kcal
  • 3%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 454 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.

Reviews

7
  1. 9 Ratings

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Most helpful positive review

I'm always looking for new ways to prepare asparagus because I eat it quite often. This is quick, easy, and very flavorful. I like the Asian twist. I served this with grilled salmon and it was ...

Most helpful critical review

Good flavor, but not convincing enough for my kids to love it. I personally would make these again. I did steam them x5 minutes. They were a little too soft. I will definitely steam them for a l...

I'm always looking for new ways to prepare asparagus because I eat it quite often. This is quick, easy, and very flavorful. I like the Asian twist. I served this with grilled salmon and it was ...

spot on directions, a nice change from the parm or lemon asparagus recipes. served with shrimp and crab delight from this site. good stuff.

Superb! Garnished them with a light sprinkle of crushed red pepper flakes.

I made this for my family this evening for dinner, my first time cooking asparagus on a stove top and it was delicious. I quadrupled all liquids to end with a little sauce to put over brown rice...

Good flavor, but not convincing enough for my kids to love it. I personally would make these again. I did steam them x5 minutes. They were a little too soft. I will definitely steam them for a l...

I was looking for a simple way to fix asparagus and something different. Loved this recipe. My husband loved it too!

Really easy and really good and not as much butter and or oil as the other recipes!!!