Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

18
Shannon Felgner 1

"I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track."
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Ingredients

3 h 10 m servings 159 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 32.8g
  • 11%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 7 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
  2. Cook on Medium, stirring every 30 minutes, for 3 hours.

Reviews

18
  1. 22 Ratings

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Most helpful positive review

I followed the recipe as far as ingredients go, omitting the optional raisins. I have 3 slow cookers, but not one has a medium setting. I used the smallest one, a 2-quart slow cooker. I used the...

Most helpful critical review

There is nothing wrong with the recipe except that I didn't like it.

I followed the recipe as far as ingredients go, omitting the optional raisins. I have 3 slow cookers, but not one has a medium setting. I used the smallest one, a 2-quart slow cooker. I used the...

I do something similar.... Raisins, cinnamon,with a smidge of cloves & nutmeg... Into crock pot with 5 cups water and 1 heaping cup Of steel cut oats and raw honey... Put on low, go about my c...

For our house, it's not important that we leave out dairy, so I added a tablespoon or two of butter for richness. Serve it with milk or half and half and I feel like I've got Heaven in a bowl! ...

1- I use steel cut oats. 2- I use ripe bananas. 3- For alternative flavors, I like to substitute (fresh or frozen) blueberries for raisins...Or a pureed apple. Be creative!

I like the idea of the mashed bananas, but if the objective is to cut back on sugar, omit the raisins. I also use almond/coconut milk in place of half of the water to add protein. This also adds...

Wow so easy! I made it overnight in crock pot set on low and it was delicious, I recommend using a liner for this one as the oatmeal sticks to sides pretty well I have always wanted to make an o...

So simple and delicious!! I often make it just as written, and other times leave out the banana or raisins and add some cinnamon, nutmeg and ginger then squeeze in some honey for sweetness. Some...

There is nothing wrong with the recipe except that I didn't like it.

I don't slow cook mine but I do make batches and store them in jars, ready to go each morning.