Healthy Cereal Jar

Healthy Cereal Jar

Shawn Harquail

"Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!"
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Ingredients

10 m servings 384 cals
Serving size has been adjusted!
Original recipe yields 18 servings

Nutrition

  • Calories:
  • 384 kcal
  • 19%
  • Fat:
  • 7.4 g
  • 11%
  • Carbs:
  • 50.9g
  • 16%
  • Protein:
  • 34 g
  • 68%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 529 mg
  • 21%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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Put oatmeal and flax seed in blender since I planned to use it as an instant cereal. Left out dried fruit. .Added dried fruit or banana with each serving. Used 1/2 cup of mixture with about 7/8...

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