Bananutter-Chia spread

Bananutter-Chia spread


"Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!"
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5 m servings 51 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 51 kcal
  • 3%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 1.4 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 19 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Note:
  • Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.


Read all reviews 4
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Great taste! Love the contrast of te crunch in chia seeds! Very easy to make! An interesting option instead of syrup on pancakes!

I love this recipe. It is the easiest thing I have ever made and it turned out delicious. I am not at all a morning person and normally skip breakfast. This is a lightning quick recipe and is su...

i might make it again soon its very quick and easy! ;-)

I don't care for the crunch of the seeds so I made them into flour. The color of the spread isn't very appetizing, so I added some hazelnut spread to mask it. Yum!

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