Baked Halibut with Crispy Panko

Baked Halibut with Crispy Panko

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Lindsey 0

"This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense."
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Ingredients

30 m servings 404 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 404 kcal
  • 20%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 50.8 g
  • 102%
  • Cholesterol:
  • 106 mg
  • 35%
  • Sodium:
  • 785 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  3. Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  4. Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Footnotes

  • Cook's Note:
  • If the bread crumbs aren't browned by the time the fish is cooked, turn on the oven's broiler and broil for about 1 minute.

Reviews

8
  1. 9 Ratings

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Most helpful positive review

We were at 4 1/2 with this lovely dish, mostly because we wanted just a touch more flavor to it----maybe a sprinkling of an herb medley (like Trader Joe's 21 Seasoning Salute) or a little garlic...

Most helpful critical review

Not bad, but not a "make again" I'm afraid. First of all, I wish I would have used less bread crumbs - like half as much. Also, I added fresh minced garlic and parsley to the bread crumbs, w...

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We were at 4 1/2 with this lovely dish, mostly because we wanted just a touch more flavor to it----maybe a sprinkling of an herb medley (like Trader Joe's 21 Seasoning Salute) or a little garlic...

Not bad, but not a "make again" I'm afraid. First of all, I wish I would have used less bread crumbs - like half as much. Also, I added fresh minced garlic and parsley to the bread crumbs, w...

Tried this recipe and thought it was really good. But, if you're making it for a family with young kids, go a little easy on the mustard. THe recipe says to use a "thick" layer of dijon mustar...

I really loved this dish -- it was so easy and the fish was absolutely delicious. I squeezed one entire lemon over the two pieces of fish and used coarse Dijon mustard. My husband was very impre...

The halibut was wonderful. Tastey and perfectly baked.

Very good, easy to prepare, the dijon mustard added a nice little extra zip. Will use a bit more lemon next time

This was a decent baked halibut recipe. I liked the Dijon mustard - it added kick to the fish. Didn't really have to use anything else for the fish because it had enough flavor. I did add extra ...

Very good added some chopped almonds, and bacon pieces to bread crumbs.

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