Baked Halibut with Crispy Panko

Baked Halibut with Crispy Panko

7
Lindsey 0

"This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense."
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Ingredients

30 m servings 404 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 404 kcal
  • 20%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 50.8 g
  • 102%
  • Cholesterol:
  • 106 mg
  • 35%
  • Sodium:
  • 785 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  3. Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  4. Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Footnotes

  • Cook's Note:
  • If the bread crumbs aren't browned by the time the fish is cooked, turn on the oven's broiler and broil for about 1 minute.

Reviews

7
  1. 7 Ratings

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Most helpful positive review

We were at 4 1/2 with this lovely dish, mostly because we wanted just a touch more flavor to it----maybe a sprinkling of an herb medley (like Trader Joe's 21 Seasoning Salute) or a little garlic...

Most helpful critical review

Not bad, but not a "make again" I'm afraid. First of all, I wish I would have used less bread crumbs - like half as much. Also, I added fresh minced garlic and parsley to the bread crumbs, w...

We were at 4 1/2 with this lovely dish, mostly because we wanted just a touch more flavor to it----maybe a sprinkling of an herb medley (like Trader Joe's 21 Seasoning Salute) or a little garlic...

Not bad, but not a "make again" I'm afraid. First of all, I wish I would have used less bread crumbs - like half as much. Also, I added fresh minced garlic and parsley to the bread crumbs, w...

Tried this recipe and thought it was really good. But, if you're making it for a family with young kids, go a little easy on the mustard. THe recipe says to use a "thick" layer of dijon mustar...

The halibut was wonderful. Tastey and perfectly baked.

Very good, easy to prepare, the dijon mustard added a nice little extra zip. Will use a bit more lemon next time

This was a decent baked halibut recipe. I liked the Dijon mustard - it added kick to the fish. Didn't really have to use anything else for the fish because it had enough flavor. I did add extra ...

Very good added some chopped almonds, and bacon pieces to bread crumbs.