Sauteed Kale with Apples

Sauteed Kale with Apples

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suzanne 0

"The stems can be tough on kale, so remove as much of the stem as possible."
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30 m servings 123 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 21.6g
  • 7%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.


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The combination of the ingredients made for a delicious meal. I did add smoked sausage to bulk up this dish and it really complemented the dinner, I served it over rice. Yummy!

When it was almost finished cooking I tasted it and thought it needed something to boost the flavor, so I added 2 tsp of honey and 1/4 cup of chicken stock and simmered a little longer. Loved it...

Taste-wise, its fantastic. I'm not a big fan of the texture of cooked greens, so I struggle with eating even the tastiest of cooked greens. While I didn't care for the texture of this recipe, ei...

This was absolutely delicious! My wife is not a big fan of onions so I only used half an onion and chopped it. Otherwise, prepared as suggested. A+

This is a simple recipe with on-hand ingredients. I used a 10oz bag of chopped kale from Trader Joes. Seemed like more than 4 cups but it cooked down nicely. The apples add a nice subtle swee...

my husband and i love this recipe! we typically add a little bit more vinegar, but other than that it's great!

Turned out most excellent. Added some micro mustard greens 'cause I had 'em. Massaged the kale with salt per suggestion. Perfect!

Excellent! I used baby kale so it was more of a spinach consistency, a honeycrisp apple (because I don't care for red delicious), and added a bit of crumbled bacon (because..well.....bacon!!!. ...

This was great. I used it for an Easter dinner and the whole family was impressed with the mix of flavors.

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