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Quick Kale and Banana Smoothie

Quick Kale and Banana Smoothie


"Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale."
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10 m servings 433 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 433 kcal
  • 22%
  • Fat:
  • 25.6 g
  • 39%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 12
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I'm kind of new to the smoothie trend, so I don't really know what to expect. I followed the recipe closely, and after tasting, I added some vanilla and some agave syrup, which I think the reci...

By using soy milk instead of coconut milk, the fat content is reduced to 2.5 grams from 25.6. I used soy milk, a frozen banana, fresh strawberries and a little fresh mint. I enjoyed it.

Easy & yummy! I will be making more of these :)

This was my first kale smoothie and it is great!

This was easy to follow as far as directions and ingredient wise as well as being pretty delicious I will be using this as a breakfast supplement for the future.

Delicious. I always use a 50% watered down unsweetened fruit juice in lieu of milk.

This was my first smoothie with kale and it was delicious. I didn't have any milk on hand so I used orange juice instead to thin it down and it was perfect. Thank you for sharing.

The fruit/veggie combination was good. Even my son liked it. But mine looked nothing like the picture.

I did make changes. I froze the kale before I used it. It makes it crumble and it's easy to blend. I used 1 cup of Almond and Coconut milk, one small banana and one cup frozen strawberries. It w...

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