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Paleo Spaghetti Pie (Grain, Gluten, and Dairy Free) 17

Paleo Spaghetti Pie (Grain, Gluten, and Dairy Free)

Shannon Felgner

"This paleo recipe is so good even your non-paleo friends will love it! My picky husband and young children enjoyed this 'spaghetti pie' and even came back for seconds. Plus, there are no pricey, exotic ingredients. I had nearly everything on hand."
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1 h 45 m servings 295 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 152 mg
  • 51%
  • Sodium:
  • 775 mg
  • 31%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Place spaghetti squash, cut-side down, on a baking sheet.
  2. Bake squash in the preheated oven until cooked through, about 25 minutes. When cool enough to handle, scoop out the strands of squash with a spoon and place in an 8-inch square baking dish.
  3. Reduce oven temperature to 350 degrees F (175 degrees C).
  4. Cook and stir turkey sausage and onion in a large skillet over medium-high heat until turkey is browned, 4 to 6 minutes. Remove from heat and stir pizza sauce, spinach, red bell pepper, applesauce, basil, garlic powder, oregano, and black pepper into turkey mixture. Spread mixture over squash in baking dish.
  5. Pour eggs over turkey mixture and toss egg, turkey mixture, and squash together until egg is just combined.
  6. Bake in the preheated oven until mixture is bubbling and eggs are set, about 1 hour.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 67
  1. 79 Ratings

Most helpful positive review

This recipe is great. We are actually on GAPS (very similar to Paleo; we use lots of Paleo recipes and make small changes when needed). The medical practitioner we see wants both my daughter a...

Most helpful critical review

We didn't like this at all. Something was off and we followed directions closely.

Most helpful
Most positive
Least positive

This recipe is great. We are actually on GAPS (very similar to Paleo; we use lots of Paleo recipes and make small changes when needed). The medical practitioner we see wants both my daughter a...

I had gone paleo about 10 years ago when there were very few recipes beyond mixing vegetables together as a side dish to your meats. So when I returned to the diet again with my boyfriend we saw...

My daughter went Paleo before I did and I could not believe how yummy this is. She uses ground beef that is grass fed instead of the turkey. More expensive...but very lean. This will not have an...

This is a really flavorful alternative to your standard spaghetti. If you're not actually following a paleo diet, 4 oz or so of fresh Parmesan cheese sprinkled on top before baking really adds a...

Paleo Spaghetti Pie: "LOVE spaghetti squash. Enjoyed eating it this way. But too watery." My daughter saw the video for making this on Roku's AR channel and insisted we make it, probably b/c it ...

Great recipe. I actually had a large enough spaghetti squash to make two large dishes of it. I also added garlic when sautéing the onions and turkey, and put extra sauce over the entire dish bef...

This is a GREAT recipe!!! I added a jalepeno and instead of turkey sausage, I used elk sausage. My husband, who is a meat and potato guy even liked it!

Was great! Used "hot" turkey sausage and it was great. Next time would drain the sausage a little better, wasn't noted to, so only drained slightly just in case moisture needed, but wasn't.

I needed to use up a spaghetti squash and came across this recipe. Looked easy and I happened to have most things on hand so I gave it a whirl. I only had about 3 servings of the pre-cooked tu...

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