Wok Charred Edamame 3 Ways

Wok Charred Edamame 3 Ways

"Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!"
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Ingredients

10 m servings 119 cals
Serving size has been adjusted!
Original recipe yields 16 servings

Nutrition

  • Calories:
  • 119 kcal
  • 6%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 9.3g
  • 3%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 182 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Heat soybean oil over high heat in a wok or skillet.
  2. Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
  3. Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Footnotes

  • http://www.soyconnection.com/recipes/wok-charred-edamame-three-ways

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