Kale and Cucumber Salad with Lemon Tahini Dressing

Kale and Cucumber Salad with Lemon Tahini Dressing

16

"Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving."
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Ingredients

30 m servings 163 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 19.8g
  • 6%
  • Protein:
  • 4.8 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
  2. Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
  3. Marinate for a minimum of 20 minutes, tossing occasionally.
  4. Sprinkle with almonds and golden raisins.

Reviews

16
  1. 19 Ratings

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Most helpful positive review

Really nice salad, although I didn't have cucumbers so I used carrots, broccoli, and avocado instead. I also used dried cranberries instead of the raisins, and threw in some collards that I nee...

Most helpful critical review

This is a yummy recipe if you use olive oil. The soy oil was insipid. It does not need that much sugar. In fact, I added a heaping teaspoon of honey. Great recipe!

Really nice salad, although I didn't have cucumbers so I used carrots, broccoli, and avocado instead. I also used dried cranberries instead of the raisins, and threw in some collards that I nee...

This is a yummy recipe if you use olive oil. The soy oil was insipid. It does not need that much sugar. In fact, I added a heaping teaspoon of honey. Great recipe!

I am not a fan of kale and I keep wanting more! The dressing is similar to what you get in a Japanese steak house. I think I will try it on a spinach and mushroom salad too! I used olive oil in...

This was interesting (at best), and probably very healthy - but that's about the only reason I can think of for making it again. Honestly, I think my horse might like it more than I did - and I'...

Love it! This is my first time eating kale salad so I was a little nervous about the taste but I followed the recipe as is and it tasted great. I could taste all the ingredients and it was very ...

Delish!

Loved this salad, great flavor combinations!

I crave this recipe and it uses up all the kale in my garden. I don't see any reason to add the oil - the tahini serves that purpose. Garden zucchini can be substituted when the cucumber runs ou...

Easy to prepares however it was bland tasting at best. While easy to make I think there are simply too many ingredients competing here. I may try again, adding some parmesan cheese and leaving...