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Cucumber Raita with Mint

Sonya Jane

"A cooling Indian yogurt dish that can be served as an accompaniment or as a dipping sauce. Excellent with samosas."
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25 m servings 70 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 70 kcal
  • 4%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 460 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool.
  2. Grind cumin seeds in a mortar and pestle into a fine powder.
  3. Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy.
  4. Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper.


  • Cook's Note:
  • One variation is to add 1 tablespoon of finely chopped onion.

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