Stroka's Steak Marinade

Stroka's Steak Marinade

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"You can enjoy delicious steaks when you prepare them with this simple, yet mouth-watering, marinade."
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15 m servings 185 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 13.8 g
  • 21%
  • Carbs:
  • 15.9g
  • 5%
  • Protein:
  • 1.4 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 857 mg
  • 34%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Blend soy sauce, olive oil, brown sugar, lemon juice, Worcestershire sauce, garlic, hot sauce, basil, parsley, red pepper flakes, and black pepper in a blender until smooth.


  • Cook's Notes:
  • Pour marinade over meat. Cover and refrigerate for 3 to 8 hours. Cook meat as desired.
  • If you wish to baste with the marinade, boil the marinade in order to destroy any harmful bacteria it may have picked up from the raw meat.


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I made this last night. It was awsome. I used a little hot sauce, no peppers. only because I have family who can't take it. My husband liked it so much we used it for our pot roast in the crock ...

I marinated one steak without the optional red pepper flakes and hot sauce and one with the addition. I marinated for about 8 hours. The steak without the hot sauce & red pepper flakes we thou...

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