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Jalapeno Lentil Burgers

Jalapeno Lentil Burgers

kelly4545

"A lentil burger that holds together well and has a slight kick from the jalapeno."
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Ingredients

1 h 20 m servings 238 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 35.6g
  • 11%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 93 mg
  • 31%
  • Sodium:
  • 565 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer for 15 minutes. Add carrots, onion, jalapeno pepper, and garlic to lentils; cook until lentils are tender, about 15 minutes more. Remove saucepan from heat and slightly cool lentil mixture.
  2. Preheat oven to 400 degrees F (200 degrees C). Grease an oven-proof wire rack.
  3. Mix bread crumbs, eggs, olive oil, salt, and Italian seasoning in a bowl; add lentil mixture and stir until well combined. Form mixture into 6 to 8 patties and place on the prepared wire rack; refrigerate for 15 minutes.
  4. Place wire rack with patties onto a baking sheet.
  5. Bake in the preheated oven until burgers are firm, about 20 minutes.

Footnotes

  • Cook's Note:
  • Burgers can also be cooked in a greased skillet, 6 to 7 minutes per side.

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Reviews

Read all reviews 5
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We really like these burgers. The Panko breadcrumbs and eggs really help hold them together. I made a double batch and plan to freeze some of the mix for another time and am actually looking for...

We thought it was good, I added more jalapenos

This is by far one of the worst veggie/lentil burger recipes. I even boiled the lentils in vegetable broth and used the whole jalapeno but it had very little flavor. Takes a lot of time to fin...

love these. i had cooked red lentils on hand, so just sauteed the veg separately, then put it all in the food processor, and baked. i was out of eggs so used chia seed & water as a binder instea...

They were great, I used red lentils because the recipe didn't specify. I made rice to go with it but I think it needed a vegetable more so next time i will do that. The recipe says feeds 6 but i...

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