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Chef John's Crab-Stuffed Sole

Chef John

"There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon."
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Ingredients

35 m servings 474 cals
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 474 kcal
  • 24%
  • Fat:
  • 32 g
  • 49%
  • Carbs:
  • 4.6g
  • 1%
  • Protein:
  • 41.3 g
  • 83%
  • Cholesterol:
  • 127 mg
  • 42%
  • Sodium:
  • 831 mg
  • 33%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
  2. Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
  3. Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
  4. Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
  5. Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
  6. Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 31
  1. 38 Ratings

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Most helpful positive review

It was wonderful, even though I Made a booboo. I added the Mayo and zest in the stuffing. So I did make the topping for the rolled filet of sole and sprinkled the top with a little nacho spice....

Most helpful critical review

I found it to be a bit dry and kind of bland but I liked the overall recipe. Next time I will add more seasoning & something to moisten the stuffing - perhaps 2 or 3 tablespoons of mayonnaise. A...

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It was wonderful, even though I Made a booboo. I added the Mayo and zest in the stuffing. So I did make the topping for the rolled filet of sole and sprinkled the top with a little nacho spice....

This was really quick and easy to make and turned out delicious. I used canned cocktail shrimp because I didn't have crab meat and I always use cornflake crumbs in place of panko or breadcrumbs...

"Wow! Thank you honey. This is really good!" That's what my husband said tonight when I served this for supper. It was easy to make and it is so tasty! Thank you Chef John!

I saw this recipe and just had to try it. I'm always looking for new seafood recipes and this one turned out very good. I couldn't find any sole, so I bought 12 oz of flounder. My fillets wer...

Who needs Red Lobster when you can make this at home? Other than omitting the pablano pepper and using Basa instead of Sole, I followed the recipe as written - and WOW!!! My husband doesn't like...

I added shreeded cheese , chopped olives , garlic powder , 2 slices anchovy chopped

I loved this recipe and made it last night for my Christmas Eve guests and everyone loved it. I didn't change a thing except that I didn't have any Poblano peppers and used marinated jalapenos i...

So easy and SO good! I used a few leftover prawns in place of the crabmeat. Will definitely make again!

Liked this a lot but felt it was missing something.I love to play with recipes so the next time I made it,I added chopped spinach to the stuffing.If using frozen,squeeze it very dry.Also tried i...