Chicken Zoodle Soup

Chicken Zoodle Soup

bd.weld

"With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline."
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Ingredients

45 m servings 208 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 208 kcal
  • 10%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 21.6 g
  • 43%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 257 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.
  2. Pour chicken broth into the pot; add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.
  3. Divide zucchini 'noodles' between six soup bowls; ladle broth mixture over the 'noodles.'

Footnotes

  • Cook's Note:
  • 'Zoodles' (zucchini noodles) can be made with a julienne peeler, a mandoline with a julienne blade, or a Spirooli® or Paderno® spiral slicer. I use a Paderno®.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 30
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i probably should not rate this since i changed it. i didn't mean to, but i doubled the recipe. i used celery and included the tops...added them after the soup had simmered. i used a roto bird f...

Mom's: Attention please: this is the soup to fight colds! This is the perfect recipe when it's been cold and rainy and the kids come home with runny noses and sore throats. I made this in my ...

Made this for lunch today with grilled cheese Sammie's. This was super easy to put together and it tasted great. I love the addition of the thyme. My boys are not the biggest fans of zucchini so...

This is THE PERFECT chicken soup!!! (Trust me, I'm a soup-a-holic!) I try to eat lower-carb, and this soup allows me to "indulge" in chicken "noodle" soup without the extra carbs and calories. ...

This soup is de-lish-shush! I mean it's really good! Easy to make chicken soup adding zoodled zucchini is a healthy way to get your veggies and like them too. I would not hesitate using this rec...

Chicken Noodle has always remained my favorite soup but I realized it is due to the rich broth, carrots, celery, and onion combo and not really about the noodles. LOVED this! It was the zoodles ...

Another great way to use my Padermo and zoodles! Love this soup! The seasonings are perfect. I used left-over turkey breast that I added at the end as well as zoodles left from last night's dinn...

Yummy!! I got a Veggetti for Christmas. So I had to find something that I could make with it. This recipe was so good. We loved it, and I will make this again for sure.

Positively delicious soup! Would have given it five stars but I made one change--used homemade chicken stock instead of the canned. An excellent choice for "weight watcher" folks. Will make agai...

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