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Spinach and Kale Smoothie

Spinach and Kale Smoothie

Jamie Lynn Mehney

"A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!"
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Ingredients

10 m servings 325 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 325 kcal
  • 16%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 46.1g
  • 15%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 293 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 26
  1. 34 Ratings

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Most helpful positive review

I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Tr...

Most helpful critical review

Great idea to get some green leafy veggies in you but I think it needs a little something else. I didn't change anything for the first try but I'll experiment a little more next time

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I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Tr...

Good! I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! it's so creamy with the addition of milk and peanut butte...

Great idea to get some green leafy veggies in you but I think it needs a little something else. I didn't change anything for the first try but I'll experiment a little more next time

First off, I drink "green" smoothies all the time - im a bit of a nutribullet addict. No sweeteners, tons of greens, good, clean eating. Its a taste I've come to know and love. I used 2 packed c...

No chia seeds, and I added ice because my banana was not frozen! Delicious!! Kept me full for 4 hours (and I'm 7months pregnant), great accomplishment :) thanks!!!

This was delicious. I didn't have almond milk, so I just used skim milk. And I added several ice cubes because I enjoy a more frozen smoothie. I gave it to my picky 8 year old and he LOVED it...

First time green smoothie drinker! LoL! It's really good! I can taste the spinach but it's not bad and I did add a pack of sweetener bc I was afraid the taste might make me gag but it was fine a...

I only used a teaspoon of peanut butter, and it was still delicious! Mostly tasted banana and peanut butter, it did a good job of covering up the freshly cut grass taste!

good flavor, easy to make, I did not have a frozen banana but it was cold enough, will make again

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