Green Egg Salad

Green Egg Salad

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Nadia Sosnoski 0

"This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread."
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15 m servings 186 cals
Serving size has been adjusted!

Original recipe yields 7 servings



  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 213 mg
  • 71%
  • Sodium:
  • 96 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.


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I added some salt as well.

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