Cauliflower Steak

Cauliflower Steak

Made  times
Tia 0

"This is another vegetarian option. Leave out the cheese and it's vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


45 m servings 269 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 269 kcal
  • 13%
  • Fat:
  • 20.5 g
  • 31%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 305 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Cut cauliflower into 3 or 4 'steaks'. Remove the stem and leaves from each 'steak' using a sharp knife; reserve the florets that have fallen off while slicing steaks.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender, 10 to 15 minutes.
  3. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant, about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes.
  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  5. Arrange cauliflower 'steaks' and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.
  6. Broil in the preheated oven until cheese is melted and bubbling, 2 to 3 minutes.



This was delicious! I have to admit that I changed it by using cheddar cheese, but the texture was also really wonderful. One thing I noticed was that I needed to use waaayyy more water than th...

I made the mistake of using a very large head. Medium size would work much better. Very tasty and easy too make. My husband went back for seconds and was glad we had more left over! I didn't h...

From around the web