Caramelized Fennel

METG

"Slowly sauteing fennel in wine concentrates its flavor, while a splash of balsamic vinegar at the end adds brightness. This makes a fabulous pizza topping, quiche layer, burger topping, or sandwich condiment. Use your imagination; perhaps a spread made from caramelized fennel and cream cheese?"
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Ingredients

55 m servings 77 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 77 kcal
  • 4%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 6.4g
  • 2%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 189 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Cut white bulb off bottom of each fennel bulb, reserving green tops for other purposes, if desired. Quarter each fennel bulb and remove core. Thinly slice each bulb across the grain.
  2. Melt coconut oil in a cast iron skillet over high heat; saute fennel until lightly browned, 3 to 5 minutes. Season fennel with salt.
  3. Pour 1 to 2 tablespoons wine into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Reduce heat to low and simmer, adding remaining wine and water as needed, until fennel is golden brown and tender, about 40 minutes.
  4. Remove skillet from heat and toss fennel with balsamic vinegar.

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