Chicken Cacciatore Rice Bowl

Chicken Cacciatore Rice Bowl

"Bite-sized chunks of chicken simmered in a traditional pasta sauce with bell peppers are served over piping hot brown rice."
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Ingredients

40 m servings 558 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 558 kcal
  • 28%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 66.9g
  • 22%
  • Protein:
  • 25.7 g
  • 51%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 641 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix together a large pinch of salt and pepper with the flour in a large bowl. Add the chicken pieces and toss until evenly coated with flour mixture.
  2. Heat olive oil in a large skillet over medium-high heat. Cook chicken for about 4 minutes, turning well so each side is evenly browned. Remove to a plate. In the same skillet, saute the pepper, onion, and garlic until the onion is soft and translucent, about 5 minutes. Add wine and chicken broth; simmer until it is reduced by half. Finally, pour in the tomato sauce and add the browned chicken pieces. Simmer for 5 minutes, or until thickened.
  3. Divide the rice into four deep bowls and top with even amounts of the chicken cacciatore. Serve hot.

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