Quinoa Veggie Burgers

Quinoa Veggie Burgers

snowyval

"We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired."
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Ingredients

45 m servings 187 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
  3. Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
  4. Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
  5. Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 3
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I left out the peas as I didn't have any in the freezer .. otherwise made the burgers as directed. I found out I am not a fan of tahini so when I had the leftovers of these, I used jalapeno ketc...

I left out the tahini sauce and used thai satay sauce instead. The burger itself was had a sweet taste and went well with the satay sauce.

was a good veggie burger and texture but had a very, very bland taste and needed too much salt and pepper.

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