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Pumpkin Shake

Pumpkin Shake


"A healthy shake using pumpkin puree makes for a quick breakfast."
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5 m servings 230 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 230 kcal
  • 12%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 38.5g
  • 12%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 332 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 5
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I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia. *I made a variation of this the next day. I added two more ice cubes and a half scoop of...

This recipe needs some kind of sweetener. I added agave syrup but it would have helped by using fruit sweetened greek yogurt. After the agave it was delicious.

I didn't have any ice made so I just omitted it. I also added some maple syrup to sweeten it. The shake was very creamy and tasted good.

I love pumpkin everything! This shake is pretty awesome. I used unflavored almond milk, and after reading reviews stating it's bland, I decided to use vanilla Greek yogurt to help sweeten the de...

I had to make this my own as this is very bland as-is for me. I doubled the recipe and added 1 frozen banana (chopped), approx 2 tsp. vanilla extract, 4 packets truvia sweetener, only 1 cup almo...

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