Greek-Style Mahi Mahi

Greek-Style Mahi Mahi

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prolawn 1

"Explosion of flavor. Great sides for this dish would include small red potatoes baked with garlic and onions in a mixture of olive oil and butter or grilled zucchini or any other type of squash you like."
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Ingredients

1 h 25 m servings 291 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 291 kcal
  • 15%
  • Fat:
  • 19.1 g
  • 29%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 26.5 g
  • 53%
  • Cholesterol:
  • 104 mg
  • 35%
  • Sodium:
  • 271 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Rinse mahi mahi fillets and pat dry with paper towels.
  2. Prepare a marinade by stirring lemon juice, olive oil, oregano, spearmint, lemon zest, garlic, and salt together in a baking dish just big enough to accommodate the fillets without overlapping. Lay the mahi mahi fillets into the marinade.
  3. Marinate fish in the refrigerator for 30 minutes, turn, and continue marinating another 30 minutes.
  4. Preheat an outdoor grill for high heat and lightly oil the grate.
  5. Remove fillets from marinade and shake to remove excess. Discard remaining marinade.
  6. Cook fillets on hot grill, but not directly over flame, to seal in moisture, about 15 seconds per side. Reduce heat to medium and continue cooking fish away from flame until the flesh flakes easily with a fork, 12 to 15 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Reviews

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This is a great Friday night dish! I picked up fresh mahi mahi on my way home from work, prepped the marinade, and enjoyed a glass of wine with dear hubby before he fired up the grill. Lovely s...

as far as fishiness is was not to pronounce and especially good with raw green salads!!:)

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