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Delicious Chana Masala

Delicious Chana Masala

norm vandyke

"A delicious dish of chickpeas, onions, and tomatoes! You will love this stuff! I suggest eating this with fresh fried naan."
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45 m servings 412 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 412 kcal
  • 21%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 72.7g
  • 23%
  • Protein:
  • 16.8 g
  • 34%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 1207 mg
  • 48%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat oil in a large saucepan over medium heat. Saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
  2. Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes. Add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes.
  3. Stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. Remove pan from heat; stir lemon juice and salt into the mixture.


  • Cook's Note:
  • You may want to add more than one green chile pepper if you like to have things very spicy. I generally use 2 jalapenos for this recipe.

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Read all reviews 15
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Least positive

One of the best homemade Indian recipes I have tried. I followed the recipe almost exactly except that I 1) used canned green chiles because I forgot to buy a fresh one 2) added fresh cilantro a...

I tried it for breakfast one day and I loved it, Great taste as it is.


A staple for me when I want something vegan and fast- even better the next day!

I used a can of diced tomato instead of a whole tomato, and let it cook longer. It also needed more salt than just a dash. 2 dashes at least..

I love Indian food,but here in my small town we do not have a restaraunt and I have to make my own to get my fix. This is delicious! I serve it with Nam and rice and spinach paneer.

Delicious! I've made this a few times now. It's so good!

I did make this again but I cut down on the lemon. The first time I made it I used a fairly large lemon and it was too much.

I would do this again. Even my picky non-tomatoe eating toddler just crushed it.

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