Low-Cal Roasted Sweet Potato Bites

Low-Cal Roasted Sweet Potato Bites


"We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count."
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30 m servings 137 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 27.2g
  • 9%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 461 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
  3. Bake in the preheated oven until potatoes are softened, about 20 minutes.

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Read all reviews 8
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I really enjoyed this dish. Unfortunately, there is snow covering my garden herbs this time of year so I resorted to using dried thyme leaves and rosemary (I ground the rosemary more fine in my ...

My friend made these for our Thanksgiving dinner, this year. We really enjoyed these - a great change from the overly sweet sweet potato tradition [which I don't touch!]! Her husband had picked ...

Delicious! However, took much longer than 20 minutes to cook right.

I've never cared for sweet potatoes. Came across this recipe and decided to try one more time. I LOVE this recipe. They were delicious! I cooked them exactly as the recipe instructed and they...

Delicious! I left it in the oven for 45 minutes after reading the other reviews. Didn't measure anything, but I'm sure I used more rosemary and lots more coconut oil - about a tablespoon.

It did take a lot longer for my oven to cook. I would estimate about 45 minutes or so. I didn't have rosemary so I used basil and I added in some small white potatoes to the mix. I loved it b...

Great recipe! 20 minutes and they are perfect!

will definitely take much longer than 20 minutes in the oven with a fresh potato. But if you nuke it first to soften the center a bit, you will have great and speedy results!

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