Jorge's Indian-Spiced Tomato Lentil Soup

Jorge's Indian-Spiced Tomato Lentil Soup

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"This plus grilled cheese sandwiches equals love!"
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35 m servings 179 cals
Serving size has been adjusted!

Original recipe yields 5 servings



  • Calories:
  • 179 kcal
  • 9%
  • Fat:
  • 1 g
  • 2%
  • Carbs:
  • 32.5g
  • 10%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 194 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

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  1. Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
  2. Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.


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Great flavor! Nice and spicey, the right amount of spice too! I was alittle nervous with so much cinnamon but it was perfect. Now I will make some scones to have with this soup.

Mmmmm! I wish I would have made a grilled cheese to go with this! A nice change from the usual tomato soup. The spices are perfect. I made the recipe exactly as written, except I was unsure whet...

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