Oven Omelet - Light Version

Oven Omelet - Light Version

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"A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe."
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Ingredients

1 h servings 171 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 16.8 g
  • 34%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 415 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  2. Beat eggs together in a large bowl. Stir milk into eggs.
  3. Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
  4. Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.

Reviews

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Delicious! I mixed the eggs and milk in the blender to ensure that they were well combined. I used 3 slices of 2% American cheese and 3 slices of muenster that I needed to use up. Very flavorful...

I used part-skim low-moisture mozzerella because I didn't have provolone. My casserole was a bit wet though thoroughly cooked. I like my eggs a little dry. Moisture aside, the meat, eggs and ...

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