Oven Omelet - Light Version

Oven Omelet - Light Version

burlingtoned

"A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe."
Added to shopping list. Go to shopping list.

Ingredients

1 h servings 171 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 16.8 g
  • 34%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 415 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  2. Beat eggs together in a large bowl. Stir milk into eggs.
  3. Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
  4. Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 2
Most helpful
Most positive
Least positive
Newest

Delicious! I mixed the eggs and milk in the blender to ensure that they were well combined. I used 3 slices of 2% American cheese and 3 slices of muenster that I needed to use up. Very flavorful...

I used part-skim low-moisture mozzerella because I didn't have provolone. My casserole was a bit wet though thoroughly cooked. I like my eggs a little dry. Moisture aside, the meat, eggs and ...

Other stories that may interest you