Maritime Lobster Casserole

MAMAFOO

"This is a very easy recipe with a lot of flavour and color."
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Ingredients

1 h servings 334 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 334 kcal
  • 17%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 35.6 g
  • 71%
  • Cholesterol:
  • 143 mg
  • 48%
  • Sodium:
  • 829 mg
  • 33%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 1 teaspoon butter in a large frying pan over medium heat. Add onion, celery, green pepper, and red pepper; cook and stir until onion has softened and turned translucent, about 5 minutes.
  3. Melt 1/4 cup butter in a large pot over medium-low heat; whisk in flour and cook for 1 minute. Add milk; cook until sauce is thickened, about 5 minutes.
  4. Stir vegetables and lobster into sauce; season with salt and pepper. Turn mixture into an 8x8-inch baking dish; sprinkle with bread crumbs, dot with butter pieces, and sprinkle with paprika.
  5. Bake in the preheated oven until bubbly, about 30 minutes.

Footnotes

  • Cook's Note:
  • You can substitute cream or whole milk for low or fat free milk.

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