Baked Zucchini Fries

Baked Zucchini Fries

Tralayna

"This recipe is easy and delicious! Can be used for appetizers or part of the main course!"
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Ingredients

35 m servings 135 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Reviews

Read all reviews 87
  1. 118 Ratings

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Most helpful positive review

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Most helpful critical review

As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavo...

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Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I us...

Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and spray...

Very easy and very good! Loved it. Will use again & again with assorted vegetables.

I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan...

As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavo...

I didn't have bread crumbs so I used crunched up saltines and added some Mrs. Dash in the parmesan mixture, too. Excellent!

I tried this receipe, I substituted about half of the bread crumbs with wheat germ. I thought it was very good.

Pretty good, but the zucchini didn't get very well cooked, had a bit of a 'green' taste.

I was skeptical of how these would taste, but I was not disappointed at all! Will make again!