Tomato and Egg Stir Fry

Tomato and Egg Stir Fry

Chris Denzer

"This is an easy protein."
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15 m servings 264 cals
Serving size has been adjusted!
Original recipe yields 3 servings


  • Calories:
  • 264 kcal
  • 13%
  • Fat:
  • 19.7 g
  • 30%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 14.5 g
  • 29%
  • Cholesterol:
  • 372 mg
  • 124%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
  2. Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.


Read all reviews 4
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I loved how quickly this came together. Super healthy, and uses ingredients I always have on hand. I thought this needed some salt. Very versatile and perfect for a weekday breakfast.

It was a little bland. We ended up slathering it in salsa. Next time I'll try mixing some Cajun seasoning in.

I really enjoyed this! I don't understand why you remove the egg, and then cook the tomatoes? About 3 quarters of the way through my eggs being cooked I added in the tomatoes and cooked until ...

Pretty simple and it turned out good. My one complaint would be that the recipe instructed me to cook the tomato until its juices had mostly evaporated, I cooked them for an additional five min...

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