Cinnamon Swirl

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Chris Denzer 30

"This is a paleo treat!"
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45 m servings 291 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 291 kcal
  • 15%
  • Fat:
  • 18 g
  • 28%
  • Carbs:
  • 31.7g
  • 10%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Line a baking sheet with parchment paper.
  2. Place dates in a microwave-safe bowl; heat in microwave for 30 seconds.
  3. Blend dates, cashews, walnuts, almonds, raisins, cinnamon, allspice, and nutmeg in a food processor until evenly mixed and easily holds together. Press mixture onto the prepared baking sheet; tightly cover with plastic wrap. Refrigerate mixture until solid, at least 30 minutes. Remove from refrigerator and cut into bars.



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