Easy Lemon and Herb Blackened Chicken

Easy Lemon and Herb Blackened Chicken

3
cultmovieguy 1

"A very flavorful lemon chicken. Easy to prepare and quick to cook. Serve with rice, salad, or potatoes and a green vegetable."
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Ingredients

2 h 15 m servings 237 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Whisk 1 cup lemon juice, olive oil, and marjoram together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, stirring occasionally, for 2 hours. Remove chicken from marinade; discard marinade.
  2. Heat vegetable oil in a skillet over high heat. Cook chicken in hot oil until almost burned on each side and no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove skillet from heat and sprinkle chicken breasts with remaining 1 tablespoon lemon juice.

Footnotes

  • Cook's Note:
  • If preferred you can cook the chicken for the last few minutes in the marinade; just make sure the marinade comes to a boil.
  • Nutrition:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Reviews

3

The flavors were good - lemon was prominent but not overpowering, and the seasoning tasted good with the lemon. These came out moist and tender. The only changes I made were to marinate it in ...

Very flavorful! I added a little basil but that was really the only change I made. Leftovers were great on salad the next day.

I was surprised how much I enjoyed a recipe that called for no salt or pepper! After reading the other review by Jacolyn, I too used a Ziploc bag to marinate the chicken. The second time I made ...