Easy and Super Delicious Black Bean Soup

Easy and Super Delicious Black Bean Soup

theveghead 0

"This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family."
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20 m servings 291 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 291 kcal
  • 15%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 41g
  • 13%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 1702 mg
  • 68%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
  2. Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.


  • Cook's Notes:
  • To make this recipe into a warm bean dip, simply omit vegetable broth.



This is great for a quick easy meal on a cool night when you don't really feel like cooking. It was enough to fill my big soup mug, if my husband was home, I'd double the recipe. I did use my ow...

This was great! 5 stars!