Captain's Avocado Bean Dip

Captain's Avocado Bean Dip

Captain K 1

"This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa."
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40 m servings 95 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 95 kcal
  • 5%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 6.8g
  • 2%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 153 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.



Great with townhouse crackers

This recipe was quite tasty. Most of my guests said it tasted like a burrito when eaten with nacho Doritos. I pla. To make this again for my next party. I too doubled the recipe.