Tempeh Delight

Tempeh Delight

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ChrissyintheKitchen 10

"Delicious tempeh in an easy recipe combining ginger, garlic, soy sauce and maple syrup. Serve over rice with green veggies. This is an old stand by recipe which I learned from my uncle who used to marinate chicken wings with these ingredients!"
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Ingredients

2 h servings 171 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 458 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Process soy sauce, water, maple syrup, garlic, and ginger together in a food processor or blender until smooth.
  2. Pour oil into a baking dish. Place tempeh on top of oil and pour soy sauce mixture over tempeh. Cover dish with aluminum foil and marinate for 1 to 2 hours.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Bake tempeh, covered with aluminum foil, in the preheated oven for 30 minutes. Remove aluminum foil, increase heat to 375 degrees F (190 degrees C) and continue baking until tempeh is slightly brown, about 15 minutes more.

Footnotes

  • Cook's Note:
  • You can substitute shoyu or tamari sauce for the soy sauce, honey for the maple syrup, and grapeseed oil for the olive oil.

Reviews

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Rather boring. A modified version of this recipe with something to add a bit more moisture to the mix would be appreciated. Will experiment and post with results.

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