Steph's Summer Salad

Steph's Summer Salad

10
SYRUNGA 0

"A light and flavorful salad that tastes great any time of the year!"
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Ingredients

45 m servings 715 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 715 kcal
  • 36%
  • Fat:
  • 21.9 g
  • 34%
  • Carbs:
  • 67.2g
  • 22%
  • Protein:
  • 62.5 g
  • 125%
  • Cholesterol:
  • 134 mg
  • 45%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
  2. Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.

Reviews

10
  1. 10 Ratings

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Most helpful positive review

This recipie was super easy and yummy! I made it for lunch and it was perfect! I also added a tomato to liven it up a bit more! Be sure to used plenty of lemon pepper for more taste!

Most helpful critical review

I thought that this salad was pretty bland. I had to add a lot of salt and seasoning to it to make it flavorful. I liked that it was pretty easy, though.

This recipie was super easy and yummy! I made it for lunch and it was perfect! I also added a tomato to liven it up a bit more! Be sure to used plenty of lemon pepper for more taste!

Pretty tasty, though I did take some liberty with the recipe. I used a mix of pastas, spirals, egg noodles, and whole wheat egg noodles, for more of a salad feel. I cooked the broccoli in a s...

Awesome! Very light tasting and a refreshing change from those heavy pasta salads.

I thought that this salad was pretty bland. I had to add a lot of salt and seasoning to it to make it flavorful. I liked that it was pretty easy, though.

This was an awesome summer salad. It was very refreshing. I added peas, shredded carrots and cherry tomatos as well to add a crunch. I recieved many compliments on this salad. I also added fr...

I like it too. I cooked everything separate for 10 minutes then combined in a large bowl with marinara. Prep time: 15 min; Cook time: 10 min - Broccoli (cut in small florets) - Chicken breasts...

Once you've added your seasoning and oil to taste, I think this is REALLY good. But you do have to like pepper or forget it. Also, add halved cherry tomoates for color or other veggie of coice...

I chopped the raw chicken into bite-sized pieces, sprinkled liberally with lemon-pepper (aka use lots!) and added fresh chopped garlic and salt. Fast and easy, but missing something.

I did not use the lemon pepper, but turned out good.