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'Unstuffed' Cabbage with a Kick

'Unstuffed' Cabbage with a Kick

Tamara

"This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'"
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Ingredients

50 m servings 315 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 315 kcal
  • 16%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 25.6g
  • 8%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 571 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
  2. Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
  3. Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
  4. Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
  5. Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.

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Reviews

Read all reviews 8
  1. 11 Ratings

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Most helpful positive review

I really liked the flavors in this recipe. I followed the recipe exactly and made brown rice on the side which cuts the spice down quite a bit. It was not too spicy once you added the rice and i...

Most helpful critical review

Working on making this right now. I can barely fit it in the skillet. I hope it turns out. There doesnt seem to be enough liquid to cook the cabbage.

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Least positive
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I really liked the flavors in this recipe. I followed the recipe exactly and made brown rice on the side which cuts the spice down quite a bit. It was not too spicy once you added the rice and i...

I made it as the recipe called for (without the heat for my toddler), but it was a little bland. So, I doubled the spices and added more salt and pepper, and it turned out pretty good. My husban...

This was a really easy and great tasting dish. My new hubby likes spicy foods, so I added a tad more pepper flakes and cayenne pepper. I chose to use ground chuck, but it turned out great! Defin...

This is so good and using quinoa really makes a big pot. I used the slow cooker

Working on making this right now. I can barely fit it in the skillet. I hope it turns out. There doesnt seem to be enough liquid to cook the cabbage.

Too spicy, not one of our favorites.

I didn't like it. I increased the onion to 1/2 a medium onion sliced and reduced the hot peppers to 3/4 tsp. red pepper flakes. I served it with rice.It wasn't too hot, it had no flavor. Heat d...

This was good! Yes it was spicy but not too spicy. I too had over rice (white), which I think helped cut the spice. We love onion and garlic so I increased those and I think I'll add onion and g...

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