Ground Chicken Stew

Ground Chicken Stew

Renata Rocha

"A healthy and hearty chicken stew. Serve with whole-grain rice."
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Ingredients

1 h 40 m servings 187 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 16.1g
  • 5%
  • Protein:
  • 23.1 g
  • 46%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 552 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
  2. Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
  3. Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 6
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Ground chicken is really difficult to find here for some reason so I used ground turkey. I sauteed the meat and veggies on stove top and tossed this in the crock pot because I am terribly lazy. ...

This was delicious and even better the next day. I added a teaspoon of cumin while everything was simmering together and served it over whole wheat coucous and naan.

Made it exactly as instructed. I had two different curry pastes, but decided to use the Thai Kitchen green curry paste. Really, really liked it! Will definitely make this again. Couldn't quite p...

Thank you for sharing a unique spin on stew, something different when you're sick of the same old beef or chicken stew. I used your primary ingredients (veggies, ground chicken, spices, cook tim...

I had everything for this except curry paste (so I used 2 T. curry powder). After everything was cooked I felt it still needed something so I added garam masala - wow! It tasted amazing! I co...

My husband loved it! I doubled the recipe, only had ground turkey, so I substituted that, only had curry, not curry paste and quadrupled the original quantity because we both love curry. It was ...

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