New this month
Avocado Fries with Sriracha Garlic Dip

Avocado Fries with Sriracha Garlic Dip

kathleenem

"Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!"
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Ingredients

25 m servings 123 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 17.2g
  • 6%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 97 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
  3. Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
  4. Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
  5. Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.

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Reviews

Read all reviews 6
  1. 8 Ratings

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Most helpful positive review

LOVED THESE! I do have to say that you do not need 1 cup of flour or 1 cup of breadcrumbs. I used 1/3-1/2 cup of each and that was plenty. I used a mix of seasoned panko and regular seasoned bre...

Most helpful critical review

The fries were ok, but bland. The texture was very nice! They need some seasoning, or salt... anything. The freshly grated parmesan was the biggest redeeming factor, and should probably be added...

Most helpful
Most positive
Least positive
Newest

LOVED THESE! I do have to say that you do not need 1 cup of flour or 1 cup of breadcrumbs. I used 1/3-1/2 cup of each and that was plenty. I used a mix of seasoned panko and regular seasoned bre...

I just saw this recipe less than an hour ago, and decided I had to try them now. So I am eating them, and stopped just long enough to say, these are SO yummy good!! My husband is loving them t...

Took this to our family Easter party today and got rave reviews. The garlic in the dip can be a bit overpowering - my fiancé didn't care for the dip. Next time I will probably add half the amoun...

The fries were ok, but bland. The texture was very nice! They need some seasoning, or salt... anything. The freshly grated parmesan was the biggest redeeming factor, and should probably be added...

My family and I really enjoyed this! I did cut back on the garlic powder as recommended by other reviewers (I used about half). I felt like the flavor of the tomatillo salsa was a little lost ...

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