Green Banana and Peanut Butter Smoothie

Green Banana and Peanut Butter Smoothie

3
XSarenkaX 0

"I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites."
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Ingredients

10 m servings 594 cals
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Nutrition

  • Calories:
  • 594 kcal
  • 30%
  • Fat:
  • 20 g
  • 31%
  • Carbs:
  • 91.4g
  • 29%
  • Protein:
  • 18.9 g
  • 38%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 209 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.

Reviews

3

Left out the almonds and used almond milk. This was the first smoothie that kept me full until lunch.

Delicious. I left out the almonds and rice milk and substituted almond milk instead.

This is good. I used coconut greek yogurt, no almonds and regular milk. (Didn't have all the right stuff). Great nut taste and plenty of protein.