Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

7
stephers_1 0

"Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries."
Saved
Save
I Made it Rate it Share Print

Ingredients

20 m servings 193 cals
Serving size has been adjusted!

Original recipe yields 2 servings

Adjust

Nutrition

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 16.1g
  • 5%
  • Protein:
  • 22.4 g
  • 45%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 423 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
  2. Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Reviews

7
  1. 7 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I also cut the recipe in half and these turned out great! I cut up some strawberries and spread some plain yogurt over the pancakes and it was delicious! Will definitely make again.

Most helpful critical review

Vanilla(caramel color)and oats(unless specified gluten free)can contain gluten, so be wary.

I also cut the recipe in half and these turned out great! I cut up some strawberries and spread some plain yogurt over the pancakes and it was delicious! Will definitely make again.

Good quick recipe. I used two whole eggs and three egg whites and these turned out well. Was able to just throw all of the ingredients in my personal blender and pour directly from blender to p...

I cut the recipe in half and still had 4 large pancakes! The egg whites measured 1/2 cup. I used a 1/4 cup measure for each pancake. The batter is very thin and does end up making rather flat pa...

I used 1/4 c oats and 1/4c protein powder super good

This is a great recipe! I added 1\4 teaspoon of cinnamon and the pancakes turned out really good. So good, my kids wanted seconds and thirds!

Vanilla(caramel color)and oats(unless specified gluten free)can contain gluten, so be wary.

OMG!!! So good!!! Made these within an hour of finding this recipe on my E-mail. Measured batter out in 1/2 cup increments - only 80 calories each!!!