Simple and Delicious Kale Soup

Simple and Delicious Kale Soup

Heidirs

"This kale soup recipe is quick, easy, and delicious."
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Ingredients

30 m servings 288 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 43.9g
  • 14%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 1054 mg
  • 42%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Footnotes

  • Cook's Note:
  • Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.

Reviews

Read all reviews 18
  1. 21 Ratings

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Most helpful positive review

I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves ...

Most helpful critical review

simple and good

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I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves ...

This recipe was fabulous, and so simple yet so tasty!! I had no cannelloni beans but had some red potatoes from the garden. I boiled 5 medium sized red potatoes that were cubed in a vegetarian...

I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again

Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.

Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before se...

This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.

This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. I pretty much kept to the recipe but did use ...

great easy fast recepie. I used ready cut kale in a bag and reduced sodium broth. Because of that, I did have to add s/p and some salt free spice from costco to give more flavor. I used yellow t...

Very tasty soup! I doubled the recipe since it was for two grownups and one toddler and there was plenty! I'm looking forward to eating it for left overs tomorrow for lunch! Based on other revie...

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