Simple and Delicious Kale Soup

Simple and Delicious Kale Soup

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"This kale soup recipe is quick, easy, and delicious."
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Ingredients

30 m servings 288 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 43.9g
  • 14%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 1054 mg
  • 42%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Footnotes

  • Cook's Note:
  • Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.

Reviews

16
  1. 19 Ratings

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Most helpful positive review

I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves ...

Most helpful critical review

simple and good

I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves ...

Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before se...

I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again

Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.

This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.

This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. I pretty much kept to the recipe but did use ...

This recipe was fabulous, and so simple yet so tasty!! I had no cannelloni beans but had some red potatoes from the garden. I boiled 5 medium sized red potatoes that were cubed in a vegetarian...

great easy fast recepie. I used ready cut kale in a bag and reduced sodium broth. Because of that, I did have to add s/p and some salt free spice from costco to give more flavor. I used yellow t...

I'm always surprised how easy and delicious this is. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! I usually add whatever needs to go, I affectionately call this...