Deliciously Healthy Paleo Pancakes With Banana and Walnuts

Deliciously Healthy Paleo Pancakes With Banana and Walnuts

18
Marilyn 0

"My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday."
Saved
Save
I Made it Rate it Share Print

Ingredients

25 m servings 168 cals
Serving size has been adjusted!

Original recipe yields 12 servings

Adjust

Nutrition

  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 16.8g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 93 mg
  • 31%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
  2. Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
  3. Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.

Footnotes

  • Cook's Notes:
  • I prefer to use all organic ingredients and I would recommend you give it a try. It makes a huge difference in taste and your health. Don't be afraid to modify by using different spices or nuts. Try also blueberries.
  • You can also mix batter in a blender or food processor.

Reviews

18
  1. 19 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Okay, real talk. For anyone just trying out the recipe: These aren't banana flavored pancakes, they are BANANA pancakes, or Pancaked Bananas if you prefer. You have to handle them thusly. Firs...

Most helpful critical review

Taste was ok, but they were really thin. More like crepes. I would fill with ricotta and fruit next time and roll them up!

Okay, real talk. For anyone just trying out the recipe: These aren't banana flavored pancakes, they are BANANA pancakes, or Pancaked Bananas if you prefer. You have to handle them thusly. Firs...

Loved this recipe! Was skeptical at first, but they were so tasty and sweetened themselves from the banana alone! My two girls (8) LOVED them. Even my husband loved them and he can be difficu...

These were tasty with fresh strawberries this morning. Blended ours in a food processor, used pecans, hemp hearts, added an extra egg and a heaping tbsp. of almond butter so I could omit the coc...

These were yummy. Since I was out of walnuts, I used cashews instead of walnuts and just added to blender while mixing. Needs to cook a little longer on lower heat as I use cast iron. I will de...

Great recipe! The taste is really good. My husband is a diabetic and pancakes made with flour and sugar is not something he can eat. Great alternative.

Delicious!! Makes a lot of pancakes! As others mentioned, cook slower at a lower temperature.

My kids wanted pancakes as a bedtime snack, so I wanted a healthier version. This was perfect. My six year old made the batter (we halved it, but it still made more than a dozen pancakes) and we...

This recipe is great! I was looking for a paleo version for myself but my two toddlers and hubby love it too. It has no sugars which I am conscious of when cooking/baking for my kids. The only c...

I really liked this recipe! They are easier to flip if they are small :) thanks for sharing!